Chapters:
UNIT 1: Importance of Physical Education and Well-being
• Ice Water
• Seven Stones
• Aerobic Exercises
• Follow Me
• Number Game
• Hula Hoop Jump
UNIT 2: Motor Fitness
Introduction to Motor Fitness
• Obstacle Race
• Balancing Act
• Shivam Says
• Collaborate and Conquer
• Grab the Ball
• Push-up Position and Pass the Ball
• Tic-Tac-Toe Dribble Relay
• Crocodile Race
• Head, Shoulder, Knee and Ball
UNIT 3: Fundamental Skills of Kho-Kho
• Sitting
• Chasing
• Giving Kho
• Running on a Straight Line
• Dodging
• Zig-Zag Running
• Pole Turn
• Covering Chase
• Chain
• Fake Kho
• Pole Dive
• Toe Tapping
• 3-2-3 Chain
UNIT 4: Fundamental Skills of Handball
• Passing
• Catching
• 10-pass
• Dribbling
• Obstacle Dribbling
• Shoot the Ball
• Dodge Ball
• Dribble and Shoot
• Pass and Shoot
• Shootout Tournament
• Goalkeeper’s Defensive Skills
• Blocking
• Assimilation
UNIT 5: Yoga
Yoga Session Structure
Chapter 1
• Yoga for Daily Life
Chapter 2
• Preparing for Yogic Practices
Chapter 3
• Āsanas
Chapter 4
• Prānāyāma
Chapter 5
• Dhārana , Dhyāna, and Samādhi
Chapter 6
• Krīdā Yoga
(All books are 100℅ original and as per the latest NCERT syllabus. Prices includes Rs. 32 per book mandatory binding charges.)
